Blog

Life is beautiful. But sometimes, it can be a real challenge. We experience pleasant moments, but also those we’d rather skip. When we decide to take a new path, we often focus only on the desired outcome – forgetting the entire process that leads us there. We forget...

My dear, I know. I know the silence is so loud now it aches in your bones and every cell of your body.I know you feel like you’re falling apart in a world that didn’t catch you.That someone you gave your heart to walked away – or got lost so deeply you can no longer...

Nearly twenty years ago, during our first lecture on Introduction to Philosophy, we, young students, were told that certainty does not exist. There are no certainties in a person's life. The only thing that is certain is change. For a young person, already lost and...

Affirmation - in Yoga Sankalpa, a wish or desire, is our own form of self-education that shapes us into our better selves. Sankalpa should come from our heart and not from our selfish desire. It should have pure and noble 'intentions'. The wish should ideally concern...

We live in a world of constant change, crazy days and frantic pace. The days fly by and often slip through our fingers. Often we realize that it is suddenly Thursday evening, and we have no memory of the previous days. Whose fault is that? Ours? Our families? The...

Love is what everyone seeks and desires in their life. Love is the essence of our being. Without love, we are sad and often unhappy. Love is a rare commodity that we can reject, betray, and cast away. Love is a force that can change and influence the impossible. We...

This is the question and perhaps the task of life for each of us. In a day, 40,000 to 60,000 thoughts pass through our minds. This raises the further question of how aware we are of all these thoughts, how much attention we pay to them and how positive, kind and,...

We human beings have a constant need to control all things - preferably the whole world. Our lives are planned down to the last detail. We wake up in the morning with the unwavering certainty that the world belongs to us, and we fall asleep at night with a similar...

Whether you believe in fate or not, never take what it gives us for granted, and I know what I'm talking about. The world around us operates in duality, not only do nice things happen to us, but we often have to deal with unpleasantness as well. Much of our lives are...

The breath is our life, our life energy, called prana in yoga. The breath enables us to live. Without the breath, we would not exist in a few minutes. Breath is a natural part of ourselves. The most of our live we breath autonomously and we are rarely aware of our...