LINDA JANATOVÁ
About me
My story
My first lesson that I have attended was Hatha Yoga in Prague studio, where I still to return. I left the lesson happy, balanced, and with a loving feeling I became aware of my body, breath, and mind. I was clearly aware of the world around me, and I felt that nothing would ever be the same as before. I was here and now. Although I was at the beginning of everything, I felt that I had reached the goal. Many moments and years have passed since then, in which I experience intense yoga practice and I constantly realize that every step of my yoga is a return home.
Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility…without this inner peace, no matter how comfortable your life is materially, you may still be worried, disturbed, or unhappy because of circumstances.
DALAILAMA
My education
2023
Yoga Nidra Teacher Training
– training for yoga teacher
2023
Yoga Meditation Training
– training for yoga teacher
2019 | 2022
8 weeks of Mindfulness course, 8 weeks of Mindfulness course – Follow up II
2018
RYT – Yoga teacher training, Teacher training in the range of 220 hours
2018
Yoga teacher training – teacher training in the range of 220 hours
2017
Yoga teacher Instructor of Hatha yoga, Teacher training in the range of 110 hours
My Classes
My classes are influenced by the Hatha Yoga tradition. The classes flow on waves of conscious movement and breathing, focusing on relaxing the body and stopping changes in the mind. In my lessons, I like to include relaxation and meditation techniques that help us stop, relax and „get present“ so that we can understand our own body and our thoughts.
If you would like to attend my regular Hatha Yoga classes and Yoga Nidra sleep practice, you can find me every Tuesday at the Jóga4everybody studio in the heart of Prague.
17:45 – Conscious Hatha Yoga
19:00 – Yoga Nidra
Sign up here: https://yoga4everybody.isportsystem.cz/
